We were all here at Timeout Group and we were wondering what we could do to help other people like us,
who may be worried about cancer.
We decided we would make a friendly web page to point people in the right direction
to get information about cancer.
During the making of this web page one of our team’s family were having their own battle with cancer.
We would like to send our condolences and best wishes to Katie and her family.
Katie and her Dad at the football
When to see a professional
You should see a medical professional, specifically your doctor, if you experience any persistent, unexplained, or unusual changes in your body that cause concern.
This includes things like unusual lumps, bleeding, persistent coughs, unexplained weight loss, changes in bowel or bladder habits, or any other symptom that lasts for more than a few weeks.
It’s important not to delay seeing your doctor if you’re worried, even if you don’t think your symptoms are serious.
We are the Ginger Ninjas
We’re not afraid of anything. Channel your inner Ginger Ninja and ask the hard questions.
What’s Up?
Cancer can affect various tissues in the body, causing a range of signs and symptoms, such as weight loss, fatigue, skin changes, and a persistent cough.
Anyone who experiences persistent or worrisome symptoms should consult a doctor.
What’s Up?
Cancer can affect various tissues in the body, causing a range of signs and symptoms, such as weight loss, fatigue, skin changes, and a persistent cough.
Anyone who experiences persistent or worrisome symptoms should consult a doctor.
It’s OK to be afraid but get the right advice as early as possible. You can handle anything.
Clive said he’d just like to give the World a hug.
We agreed, we are always sending hugs and positive vibes and hope you are all keeping well.
Clive said he’d just like to give the World a hug.
We agreed, we are always sending hugs and positive vibes and hope you are all keeping well.
Important links:
Understanding Self Care
Self Care and well being means a lot of things.
- It can be an important part of our physical, emotional and mental well being.
- It can be the sports we take part in or watch.
- It can be enjoying a smoothie with friends.
- Almost everything we do will help fill our well being meter.
Keeping active helps you?
Keeps you fit.
Which means you are less likely to have health problems like Diabetes or Heart disease.
The UK Government recommends at least 2 hours of moderate exercise per week. Any exercise that makes you warm and raises your heart rate will count.
Keeping active helps you?
Keeps you fit.
Which means you are less likely to have health problems like Diabetes or Heart disease.
The UK Government recommends at least 2 hours of moderate exercise per week. Any exercise that makes you warm and raises your heart rate will count.
Feeding your body
It’s important to eat a healthy balanced diet.
This means plenty of fruit, beans and greens and not too much sugary treats.
Too many sugary drinks and treats can lead to obesity and increse your chance of becoming ill.
Self care starts with keeping clean
Self care means keeping yourself clean and brushing your teeth.
Bath or shower often, especially if you’ve been doing exercise.
Keep your clothes clean and smelling fresh.
Change clothes and bed sheets regularly.
Trim your nails and wash your hands, with soap, often.
Self care starts with keeping clean
Self care means keeping yourself clean and brushing your teeth.
Bath or shower often, especially if you’ve been doing exercise.
Keep your clothes clean and smelling fresh.
Change clothes and bed sheets regularly.
Trim your nails and wash your hands, with soap, often.
Feed your brain
Feed your brain with activities like reading, chatting and playing games.
Self care means knowing how you feel and being aware of your emotions and the emotions of people around you.
Taking care of your mental health is very important too. Try to keep happy but always be kind to other people.